Archive for February, 2014


A Long Drive and Some Good Choices

We’re here. It was a fun drive….long..but fun. Now all are asleep but me, lying in bed, tapping away on my phone and reigning it in when the auto correct gets too creative.
Big, busy organisational days yesterday and today. Exercise went out the window and not everything was counted that should have been, so in the back of my mind, I wondered how this was going to work for five days.
Today was good though. I made some reasonable food choices that have left me feeling still in control. Just little stuff really. We stopped at a fast food place in the night, on the way here and I chose grilled chicken rather than meat, bacon and cheese for example. Apples and banana rather than the biscuits shared out with cups of hot steaming tea…and my particular favourite; the discovery of a shop in the middle of the night where I bought oats and honey among other things, to replace my porridge, left forlornly on the kitchen counter in my rush to leave today.
My pedometer’s ready on the bedside table for tomorrow,  my new walking boots, which arrived in the nick of time are on the floor by the bed. I’m ready for a great day with my amazing family.
I’ve been quietly saying to myself at different times today “Every decision brings me closer to my goal” A bit chanty, I know but it reminds me to be mindful.
‘Night all πŸ™‚

Does Excitement Burn Calories?

If so, I might just be a veritable powerhouse of calorie burning, metabolism in overdrive!

We’re going on holiday tomorrow. Even better than that, it’s a road trip, which is my favourite kind. There’s packing to do and shorts to buy. (for the boys, not me. Not yet) Essentials to fit in, like oats for porridge and bottles upon bottles of fresh water. The car’s been checked and repaired, the washing’s all but done. Woohoo!! πŸ™‚

The Weigh-In 3

I didn’t really know what to expect this morning as I placed the scales onto the tiles. I didn’t feel confident that I’d lost much this week but I was hoping for something, however small.

As it turns out, it was a disappointing result. Up by one kilo.

I gave the disappointment space for a couple of minutes and then started to try and figure out why. The first thing that came to mind is the fact that halfway through the week, at lowest ebb, I stopped keeping a food diary, which meant that although I haven’t been eating junk, I have been guessing at portion sizes and probably miscounting calories.

The other thing is that I know I’ve been drinking far less water this week than usual, which has to have contributed.

So at least I know what I need to do this week.

It’s going to take some planning, because on Friday, we’re going for a few days holiday, to take the kids to theme parks and have some family time. Good fun! We’re staying in an apartment with a kitchen, so most mornings we’ll have breakfast before we go out, which is a big plus for me. Nothing starts my day better than a hot bowl of porridge! πŸ™‚

On the up side, In the past three and a half weeks, since I’ve been eating more healthily and moving myself more, I’ve lost inches, feel stronger and I can breathe properly. As well as those things, I can now walk four kilometres without feeling as though I need to lie down for the rest of the day!

Triumph! πŸ™‚

Reflecting With Casserole

My family were out tonight, a long drive to a sports event. The net result was that I had an evening to myself and I planned to use it relaxing and eating a lovely meal while doing nothing more arduous than watching TV or possibly surfing the ‘net.

As soon as the house was quiet, I set to work making my beef casserole for one.

A piece of steak, a carrot, an onion, half a cauliflower, a couple of sliced sun dried tomatoes, tabasco sauce (because I’ve run out of chillies) a sachet of bouquet garni, chopped garlic and some thai basil, picked fresh. To which I added a carton of beef stock. I keep reading on other people’s blogs about their beautiful homemade stock and maybe I’ll make one sooner or later but for now…the carton.

In it all went, into my beloved red cast iron casserole dish and then into the oven.

While it’s cooking, just a quick catch up on the last couple of days. I’ve been feeling a bit low, which might be a hormonal thing, or might be connected with losing weight and not ‘eating my feelings’, a suggestion that’s been made on forums. It could be that I guess but it feels a bit sort of….nebulous to me and I like something I can wrap my mind around…

Either way, it’s been hard to stay on track when all I really wanted to do was hide under several duvets, under a bed, in a cave, in the darkest part of a forest. Somehow, the ‘Just keep moving’ mantra, coupled with some loving encouragement from my family (which I thought was very brave of them, considering), meant that I did indeed keep moving, if in a bit of a daze.

Yesterday was the worst of it, sitting at my desk, still and quiet, reading and ignoring the world. I walked finally, but only for 25 minutes and without any real pleasure. It was a ‘because I said I would’ sort of walk.

Today has been better but I was still feeling quiet, so instead of walking, I went to yoga for an hour and a half, which turns out to be the best thing I could possibly have done. I felt immeasurably better after it. In spite of myself, I also walked for 45 minutes. Tonight I felt a shift in mood and I’m pretty confident that tomorrow I’ll be back to normal again. I even feel excited at the thought of going for a ‘one foot in front of the other’ walk, moving my body for as long as it can handle it.

I’ve stuck to the food pretty well. I guess we’ll see tomorrow, on weigh-in day.

Okay, so after an hour, the smells from the oven were filling the kitchen, warming everything beautifully. I took the lid off, stirred and put it back in to reduce a bit, for 15 minutes. When it came out it was just gorgeous! I’d have taken a photo but it was too good to waste time recording it, I just wanted to taste it.

When the bowl was empty and I sat, replete, watching The Big Bang Theory, I suddenly wondered with a second of concern, how it was possible for it to have tasted so very fabulous? What was in the stock? How many calories was it? I’d have got up to look but I was so comfy and there was a shallow dishΒ of green grapes at my elbow….In the middle of wondering, everyone burst through the door and there was a flurry of hellos and kisses and news, part of which was Zac telling me all about the awesome Hungry Jack’s meal they’d consumed on the way home. He described Whoppers and sundaes and fries and refillable drinks and in the midst of it, I had to laugh.

In the scheme of things, I think my beef casserole and grapes were just fine. πŸ™‚

Get Organised

De-clutter your life to give you more time to do the things you want to do

sorryiwilldigress

Two sentence stories, told in three paragraph sagas.

The Natural Bar Soap Company

NATURALLY ADVENTUROUS HANDMADE SOAP

heroeshomesteadshavens

an adventure into self sustainability in the city

Storytime with John

Pull up and listen...I've got a funny one for ya...

Daily (w)rite

A DAILY RITUAL OF WRITING

Clumsy And Eating

For The Love And Life Of Eating - Whether It's About Cooking Myself Or Stalking People To Cook For Me

Make Me Some Soap...

A blog for folks who love using and making handmade soap

Infusions

Handmade cold process soap and more

Spud To Stud

A couch potato's blog about getting active and healthy.

joeyfullystated

Narrative of a Neurotic & Other Random Nonsense

Auntie Clara's Handcrafted Cosmetics

Luxurious Handcrafted Soap Made In South Africa

The Daily Post

The Art and Craft of Blogging

The Lavender Sage

Meditations, Inspiration & Tips to Unlock the Power You Hold Within

bewitchingnewyork

Real Witchy Talk

katesclippings

ideas that are dear to my heart.

inlovelustandlaughter

It's NEVER too Late to Live Happily Ever After

taste of colours

everything has got taste

Here and else...

Ici et le reste...

Chica Andaluza

Sometimes Up a Mountain in Andalucia and sometimes Down by the Sea on the English South Coast

TED Blog

The TED Blog shares interesting news about TED, TED Talks video, the TED Prize and more.

mizadventr

it's just me...

Walk 365 Challenge

365 Days of putting one foot after the other!

eatinghappy

Love Jesus β™₯ Eat happy β˜€ Be happy

threeseventynine

My brutally honest weight loss blog

The Wife Life

the daily happenings of an everyday wife

Losing It

My mad, crazy journey to health and beyond

Domestic Flotsam

What's for dinner?

Highest Form of Whit

Bigger. Bolder. Bloggier.*

Produce with Amy

I started this blog in January of 2013 to maximize my health and productivity by eating more fresh fruit and vegetables. Please join me on this healthy journey.

5am to Fabulous

Finding Happiness, Serenity and Strength

My Weigh To Lose

Finding me... All about weight loss, health, fitness & achieving my goals

Damn girl, that's a lot of fattitude

Healthy lifestyler and certified nutjob

The Kitchen Gym

Inspiration on diet, fitness and your mind

%d bloggers like this: