So it’s that time of the week again, the time when I get to see what the scales say and although I’m happy, walking and eating well, blogging and becoming healthier, I was intensely curious to see what they’d say.

Result? 1.1kg lighter, bringing the total, since the 1st of this month, to a loss of 5.3kg. Not bad going.

I think the motto for this week is ‘Hold Fast’. I know I’m moving in the right direction, that I’m building muscle where before there was much less. I just have to hold my course and wait to see the results rolling in.