Ha! I bet you thought I’d gone quiet because I’d fallen off the wagon and was feeling resistant to coming and admitting it here…

That I was embarrassed to write down that I was having yet another struggle with this stuff and I just wanted to shut down and not think about it.

Oh…actually…that’s exactly what happened.

It’s lucky I’d already shopped and filled the fridge and cupboards with good, healthy stuff. As it was, I had a sort of mixed week. I had days where I was mostly on track and days, like Saturday….which were completely off the rails.

and it wasn’t just a treat meal on Saturday….oh no….it was an all day eat fest, just one form of junk food after another. We spent the day at the movies and I took it as license to relax in the dark with crisps, strawberries, chocolate, diet coke….later there was MacDonalds…you get the picture…..

On Sunday morning I felt as though I had a hangover. Complete with headache.

My skin felt greasy, my hair felt lank, my tongue was dry. Way too much fat and salt.

Then I read an article about Scarlett Johansen, where she talks about having a kale-rich diet and my taste buds leapt. I had an immediate craving for kale. Which just tells me that my body knows what it needs.

I had a bunch of kale in the fridge (Thank you earlier me) so I quickly whizzed up a smoothie made with kale, a green apple, a few strawberries and some cold water. Dark green, sweet with a bitter edge, rehydrating….it was perfect and I felt almost immediately better.

mmmmmm

mmmmmm

 

So I’ve been having a glass of smoothie and a banana for breakfast the last few days and eating sensibly the rest of the day,  since that morning. Which is only three days ago but still….

Also, this week I did three good walks and a few incidental ones, two with Natalie, one with Dawn, for a total of 15+km

The upshot is that this week I am 1kg lighter. Hooray. Still going in the right direction 🙂

Would I have lost more if I’d been sensible the whole week instead of just half? Probably, it’s hard to know and at this point I’m just glad I’m still going the right way.

The planning I did last week is what made the difference I think, and the fact that I had to come back here and report 🙂

Once a week isn’t enough though, for me. I’ll be resuming normal service from here on in. Well….every other day at the very least…..

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