Category: weigh In


Eating Sleeping Breathing Soap

This is what happened when I learned to cook. I remember it. I was 19 years old and sharing a flat with my childhood friend. One day, on my day off, a chef I worked with came over and I cooked him baked beans on toast for lunch. On a day soon after that, he taught me how to make mushroom sauce for steak. I liked it but I decided that for my own taste, I wanted to tweak the recipe and so, the next time I cooked, that’s what I did. So began a lifetime of making food according to what I think tastes good, rather that following someone else’s recipes.

There were some disasters along the way but overall, the enthusiasm and feelings of creativity have meant that there have been more successes than failures. And I love it. It’s relaxing, therapeutic, colourful and calming. It’s also exciting and thrilling to take beautiful, fresh foods and assemble them into a cohesive, tastebud-tingling meal.

Speaking of food. At my dreaded weigh in last week, I had indeed put on rather than lost but it was less than I’d been afraid of. 1.5kg over a period of three weeks. There’s more to say about that but I’m not sure what it is yet, so I’ll come back to it.

The same sort of ‘awakening’ as happened with cooking has happened with soap making. It’s such a simply fulfilling, nurturing, creative thing to do. It speaks to nourishment of a different kind and at the end of it, there’s no danger of me eating the result 🙂

I’ve been experimenting with natural colours and scents, shapes, sizes, recipes. I’ve included local honey and beeswax in some. Avocado oil or Macadamia oil in others. I’ve learned how to use a lye calculator and which oils will create which properties in my soaps. I’m just at the beginning of learning but I have three new recipes so far and each batch of those has different additions. Sometimes tea leaves, or cocoa, or indigo or salts, sometimes infused oils or clays. I have new box of beautiful essential oils and lots of silicone molds. I write a journal, detailing each soap; the recipe, what I added, how it turned out…and when it’s cured, I’ll go back to each and document the way they feel on my skin and on the skins of my family and the few friends I’ve given some to.

The corner of my kitchen, furthest from the space where I make food, is filled with ingredients for soap. Jars of oils being infused with calendula, rosemary, turmeric, thyme and other things, sit on my window sill, warmed during the day, by the gentle sunlight refracting from the glass. pots of clay, paper bags filled with dried flowers. In my study there are drying racks filled with beautiful bars of mildly scented soap and the haul from the second hand shops I visited today. It all feels so grounding.

I’m barely using moisturiser any more, despite it being winter. My skin is loving these moisture-rich soaps.

I hadn’t realised that commercial soap makers take the glycerin from their soap and sell it to cosmetics manufacturers. Essentially, this means that we wash our skin with detergent and then add the moisturisers later. That’s crazy! There’s something so….earthy and authentic and just….good about using something that only contains ingredients that I recognise.

As when I was learning to cook, there have been a few mishaps. Like the most recent salt soap, coloured a soft green with a teaspoon of indigo powder and swirled with clay. It should have been gorgeous and it is…but I left it too long before I cut it and it crumbled into pieces when I tried. The next few days will be ultra busy at work but as soon as I have the chance, I’m going to try that recipe again and make it work this time. 🙂

 

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Weighing In

I weighed in this morning. I lost almost half a kilo, or a pound.

In tiny increments, I have made it to two stone down from my original weight. Or 28.82lbs, or 13.1 kg…..

As Dory from ‘Finding Nemo’ says; “Just keep swimming, just keep swimming” 🙂

 

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