Tag Archive: gym


Legs Like a Lamb

Have you ever seen a newborn lamb? Or maybe a calf? Come to think of it, any of those newborn creatures that lift themselves delicately to their feet so early and totter, fall, stand again. Determined but oh so tender and wobbly?

 

Like this....

Like this….

That was me today, after yesterday’s walk and this morning’s gym workout. Oh it felt wonderful at first but half an hour after leaving the gym, I sat down. Standing, for the rest of the day, became one of those faintly farcical manoeuvres, done carefully and with much thought, until my muscles warmed sufficiently to get me to the next place.

I know it’s just a function of exercise and I drank water and stretched and all those good things but I still made those little noises every time I stood up. Somehow, it mitigates the pain. I don’t know, don’t ask. 🙂

Anyway…. at the gym today, they were doing sign-ups for a challenge and before I even knew what it was about, I signed up. Nothing like throwing myself in at the deep end for getting me going again… Turns out, it’s a month long challenge, weigh-ins every week, the aim of which is to lose 5 kilos. I forget what the prize is, nothing very full on but there was a buzz in the gym and it added to the general air of fun and positivity. While I was doing the circuit, I found myself working just that little bit harder than usual, which of course is the point.

And so to tonight’s dinner. Another simple dish tonight. Chicken breast fillet, butterflied, or whatever that cut is where you slice it as though you’re opening an envelope. Served with steamed broccoli, carrot and potato and a tomato sauce. I used garlic salt and a little olive oil to cook the chicken and it was savoury and gooood.

 

 

Day 2 Chicken and veg

Day 2 Chicken and veg

 

 

 

 

.

still here

I put on 400g this week. Mostly a cycle thing I’m thinking but, if I’m to be totally clear with myself, also just not trying hard enough.

I haven’t written anything for the last week or so because I seem to have fallen out of the habit and I’m finding it difficult to fall back into it again. Which is dangerous for my diet and exercise, because when I’m not here, being accountable, I sometimes just drift along. Which evidently isn’t working so very well….

Winter’s coming and things have cooled down. It might actually ‘be’ winter but here it’s still very warm during the day and then, of we’re lucky, it’s cold in the night. I’m glad we live somewhere so temperate. I’m looking forward to cool days though. 🙂

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